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Greek Kale Salad

Greek Kale Salad
Greek Kale Salad might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 381 calories, 15g of protein, and 23g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have salt and pepper, pepper, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
Preheat the oven to 40
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OvenOven
2
In a large pot of boiling water, cook the kale leaves until just tender, about 5 minutes.
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WaterWater
KaleKale
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PotPot
3
Drain and rinse under cold water to cool.
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WaterWater
4
Transfer the kale to a clean kitchen towel and squeeze dry. Fluff up the leaves, coarsely chop them and transfer to a large bowl.
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KaleKale
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Kitchen TowelsKitchen Towels
BowlBowl
5
Brush both sides of the pita breads with olive oil and bake for about 8 minutes, or until crisp.
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PitaPita
Olive OilOlive Oil
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OvenOven
6
Cut the pita into wedges.
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PitaPita
7
In a small bowl, combine the 1/4 cup of olive oil with the lemon juice and crushed red pepper and season with salt and pepper.
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Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
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BowlBowl
8
Add the grape tomatoes, olives and crumbled feta to the kale and toss.
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Grape TomatoGrape Tomato
OlivesOlives
Feta CheeseFeta Cheese
KaleKale
9
Add the dressing and toss to coat.
10
Serve the kale salad with the toasted pita wedges.
Ingredients you will need
KaleKale
PitaPita
DifficultyNormal
Ready In25 m.
Servings4
Health Score92
VegetarianVery Healthy
CuisinesMediterraneanEuropeanGreek
DietsLacto Ovo Vegetarian
Dish TypesSalad
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