Glazed Pork Chops

Glazed Pork Chops
Glazed Pork Chops might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 240 calories, 25g of protein, and 8g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 17 minutes. If you have currant jelly, ground sage, onion, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Trim fat from chops. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Sprinkle chops with sage, salt, and pepper; add to skillet, and cook 1 minute on each side. Reduce heat to medium; cook chops 4 to 5 additional minutes on each side or until done.
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PepperPepper
SageSage
SaltSalt
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Frying PanFrying Pan
3
Transfer chops to a serving platter; keep warm.
4
Add onion to skillet; cook over medium heat 2 minutes, stirring often. Reduce heat; add jelly and mustard, and simmer 2 minutes or until glaze is reduced to 1/4 cup. To serve, spoon glaze over chops.
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MustardMustard
GlazeGlaze
JellyJelly
OnionOnion
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Frying PanFrying Pan

Equipment

DifficultyEasy
Ready In17 m.
Servings4
Health Score9
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