Ginger-Marinated Chicken with Onions and Peppers

Ginger-Marinated Chicken with Onions and Peppers
Ginger-Marinated Chicken with Onions and Peppers is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 18g of fat, and a total of 422 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, ginger, onions, and a few other things to make it today.

Instructions

1
In a medium bowl, combine 2 tablespoons of the olive oil with the ginger, cayenne, 1 teaspoon of salt and 1/2 teaspoon of black pepper.
Ingredients you will need
Black PepperBlack Pepper
Olive OilOlive Oil
Ground Cayenne PepperGround Cayenne Pepper
GingerGinger
SaltSalt
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BowlBowl
2
Add the chicken breasts and turn to coat with the marinade. Cover and refrigerate for at least 2 hours or up to 4 hours.
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Chicken BreastChicken Breast
MarinadeMarinade
3
In a large skillet, heat the remaining 2 tablespoons of olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Add the chicken breasts and cook over moderately high heat until golden and nearly white throughout, about 7 minutes per side.
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Chicken BreastChicken Breast
5
Transfer the chicken to a plate.
Ingredients you will need
Whole ChickenWhole Chicken
6
Add the onions and bell peppers to the skillet and cook for 3 minutes, stirring and scraping up the brown bits from the bottom of the pan. Reduce the heat to moderate, cover and cook for 5 minutes, stirring occasionally. Return the chicken to the skillet, nestling it into the onions and peppers. Cover and cook for 5 minutes longer. Uncover and add the honey. Cook over high heat, stirring and turning the chicken breasts, until the honey caramelizes, 1 to 2 minutes. Season with salt and pepper and serve right away.
Ingredients you will need
Chicken BreastChicken Breast
Salt And PepperSalt And Pepper
Bell PepperBell Pepper
Whole ChickenWhole Chicken
PeppersPeppers
OnionOnion
HoneyHoney
Equipment you will use
Frying PanFrying Pan
DifficultyExpert
Ready In2 hrs, 45 m.
Servings4
Health Score29
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