Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions

Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions is a gluten free, dairy free, and whole 30 main course. This recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 804 calories, 53g of protein, and 50g of fat. This recipe serves 4. A mixture of pepper, carrots, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes about 1 hour and 25 minutes.

Instructions

1
Preheat oven to 45
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OvenOven
2
Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Lift wings up and over back; tuck under chicken.
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Whole ChickenWhole Chicken
WaterWater
Chicken WingsChicken Wings
3
Combine 1 teaspoon each of rosemary, sage, and thyme, 1/4 teaspoon each of salt and pepper, 1 teaspoon oil, and minced garlic. Starting at neck cavity, loosen skin from breast and thighs by inserting fingers and gently pushing between skin and meat. Rub 1 1/2 teaspoons herb mixture in body cavity. Rub half of remaining herb mixture under skin. Rub remaining herb mixture and 2 teaspoons oil evenly over skin. Tie ends of legs together with twine.
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Salt And PepperSalt And Pepper
Minced GarlicMinced Garlic
RosemaryRosemary
ThymeThyme
MeatMeat
SageSage
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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Kitchen TwineKitchen Twine
4
Place chicken, breast side up, on a rack coated with cooking spray in a shallow roasting pan.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Roasting PanRoasting Pan
5
Bake at 450 for 15 minutes.
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OvenOven
6
Meanwhile, combine potatoes, carrots, onion, and halved garlic cloves in a large bowl.
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Whole Garlic ClovesWhole Garlic Cloves
PotatoPotato
CarrotCarrot
OnionOnion
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BowlBowl
7
Add remaining rosemary, sage, thyme, salt, pepper, and remaining oil; toss gently to coat.
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RosemaryRosemary
PepperPepper
ThymeThyme
SageSage
SaltSalt
Cooking OilCooking Oil
8
Add vegetables to roasting pan.
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VegetableVegetable
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Roasting PanRoasting Pan
9
Bake an additional 15 minutes. Stir vegetables. Reduce oven temperature to 37
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VegetableVegetable
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OvenOven
10
Bake 40 minutes or until a thermometer inserted in chicken thigh registers 18
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Chicken ThighsChicken Thighs
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Kitchen ThermometerKitchen Thermometer
OvenOven
11
Let stand 10 minutes. Discard skin.
12
Serve chicken with vegetables.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
DifficultyExpert
Ready In1 h, 25 m.
Servings4
Health Score59
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