Garlic Chicken with Israeli Couscous is a dairy free main course. This recipe makes 4 servings with 1815 calories, 104g of protein, and 110g of fat each. This recipe covers 54% of your daily requirements of vitamins and minerals. Head to the store and pick up israeli couscous, juice of lemon, saffron, and a few other things to make it today. To use up the saffron you could follow this main course with the Creamy saffron yogurt as a dessert. From preparation to the plate, this recipe takes approximately 4 hours.
Instructions
1
For the chicken: Preheat the oven to 375 degrees F.
Ingredients you will need
Whole Chicken
Equipment you will use
Oven
2
Place the garlic bulbs in the oven and roast until soft, about 30 minutes.
Ingredients you will need
Garlic
Equipment you will use
Oven
3
Remove and let cool. When the bulbs are cool enough to handle, slice off the tops and squeeze the cloves into the bowl of a food processor.
Ingredients you will need
Clove
Equipment you will use
Food Processor
Bowl
4
Add the lemon zest and juice, cumin, and crushed red pepper to the garlic. Season the mixture with salt and puree until smooth. While the machine is running, drizzle in 1/4 cup olive oil. Taste and reseason if needed.
Ingredients you will need
Red Pepper Flakes
Lemon Zest
Olive Oil
Garlic
Cumin
Juice
Salt
5
Place the chicken in a large dish or on a baking sheet and massage the garlic mixture onto the skin of each piece-really lube it up!
Ingredients you will need
Whole Chicken
Garlic
Equipment you will use
Baking Sheet
6
Let the chicken sit at room temp for up to 2 hours or, if longer than 2 hours, in the fridge. HINT, HINT: This can be done WAY ahead of time!
Ingredients you will need
Whole Chicken
1
Bring a medium pot of salted water to a boil-taste the water to make sure it is salty like the ocean!
Ingredients you will need
Water
Equipment you will use
Pot
2
Add the couscous and cook until it's two-thirds of the way done, 5 to 6 minutes. Strain and reserve.
Ingredients you will need
Couscous
3
Coat a large saute pan with olive oil, toss in the onion and celery, and bring to medium-high heat. Season with salt and crushed red pepper and cook until soft, 7 to 8 minutes.
Ingredients you will need
Red Pepper Flakes
Olive Oil
Celery
Onion
Salt
Equipment you will use
Frying Pan
4
Stir in the tomato paste, white wine, and saffron and cook for 3 to 4 more minutes.
Ingredients you will need
Tomato Paste
White Wine
Saffron
5
Toss in the zucchini, reserved couscous, pine nuts, thyme bundle, and bay leaf and stir to combine.
Ingredients you will need
Pine Nuts
Bay Leaves
Couscous
Zucchini
Thyme
6
Add 1 1/2 cups chicken stock and stir. The couscous should be a little soupy. If it isn't, add the remaining 1/2 cup chicken stock. Taste and reseason if needed.
Ingredients you will need
Chicken Stock
Couscous
7
Remove and discard the bay leaf and the thyme bundle.
Ingredients you will need
Bay Leaves
Thyme
8
Transfer the mixture to a large baking dish-one big enough to hold the chicken as well-and reserve.
Ingredients you will need
Whole Chicken
Equipment you will use
Baking Pan
1
Preheat the oven to 375 degrees F.
Equipment you will use
Oven
2
Coat a large saute pan with olive oil and bring it to medium-high heat. Working in batches, brown the chicken on all sides. Be patient, this may take up to 6 to 8 minutes. BE SURE not to crowd the pan. If you do, the chicken will steam and get soggy rather than brown and crispy . . . not yummy.
Ingredients you will need
Olive Oil
Whole Chicken
Equipment you will use
Frying Pan
3
Nestle the browned chicken skin side up in the prepared couscous. Cover with foil and place in the oven. Roast the chicken for 20 minutes, remove the foil, and roast for another 15 minutes.
Ingredients you will need
Couscous
Whole Chicken
Equipment you will use
Aluminum Foil
Oven
4
When the chicken is cooked through, remove from the oven and top with the chopped scallions and cilantro to serve.