Gallo Pinto
Gallo Pinto is a gluten free and dairy free recipe with 4 servings. This side dish has 506 calories, 11g of protein, and 11g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have salt, cilantro leaves, worcestershire sauce, and a few other ingredients on hand, you can make it. This recipe is typical of South American cuisine. From preparation to the plate, this recipe takes roughly 20 minutes.
Instructions
1
Heat the oil in a skillet set over medium heat.
Ingredients you will need![Cooking Oil]()
Cooking Oil
Cooking OilEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan2
Add onions and cook, stirring often, until just beginning to brown, about 6 minutes.
Ingredients you will need![Onion]()
Onion
Onion3
Add the red bell pepper, and cook stirring often until softened, about 2 minutes more
Ingredients you will need![Red Pepper]()
Red Pepper
Red Pepper4
Add the beans and some of their liquid. Lower the heat and stir for a minute.
Ingredients you will need![Beans]()
Beans
Beans
Worcestershire Sauce
Cilantro
Water
Rice
Salt
Plantain
Sauce
Toast
EggEquipment
Ingredients
237milliliters![pre-cooked black beans]()
pre-cooked black beans2Tbsps![cilantro leaves, minced]()
cilantro leaves, minced3Tbsps![vegetable or corn oil]()
vegetable or corn oil4servings![lizano sauce to taste]()
lizano sauce to taste473milliliters![pre-cooked long grain rice]()
pre-cooked long grain rice118milliliters![onions, peeled and cut into ¼]()
onions, peeled and cut into ¼" dice118milliliters![red bell pepper, cored, trimmed and cut into ¼]()
red bell pepper, cored, trimmed and cut into ¼" dice0teaspoons![salt, or more to taste]()
salt, or more to taste1Tbsp![worcestershire sauce, or more to taste]()
worcestershire sauce, or more to taste
pre-cooked black beans2Tbsps
cilantro leaves, minced3Tbsps
vegetable or corn oil4servings
lizano sauce to taste473milliliters
pre-cooked long grain rice118milliliters
onions, peeled and cut into ¼" dice118milliliters
red bell pepper, cored, trimmed and cut into ¼" dice0teaspoons
salt, or more to taste1Tbsp
worcestershire sauce, or more to tasteDifficultyNormal
Ready In20 m.
Servings4
Health Score11
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