Frog Legs Provencal

Name: Frog Legs Provencal
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chicken stock; 6 servings Steamed rice, for serving; 473 milliliters all-purpose flour; 59 milliliters fresh flat-leaf parsley, chopped, plus more for garnish, optional; 12 frog legs; 3 cloves garlic, minced; 5 Tbsps grapeseed oil; 1 null Juice of lemon; 6 servings Kosher salt and freshly ground black pepper; 6 servings Lemon wedges, for garnish, optional; 1 large onion, medium dice; 237 milliliters tomato juice; 3 Tbsps tomato paste; 946 milliliters fresh tomatoes, seeded, medium dice; 4 Tbsps unsalted butter; 237 milliliters white wine

Frog Legs Provencal requires around 35 minutes from start to finish. This recipe serves 6. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 632 calories. A mixture of chicken stock, grapeseed oil, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

For the provencal sauce: In a large saucepot, heat the grapeseed oil over medium-low heat.

Ingredients you will need

Grape Seed Oil

Sauce

Equipment you will use

Pot

Add the tomatoes, garlic and onions and sweat until slightly softened, about 3 minutes. Deglaze with the white wine and simmer briefly.

Ingredients you will need

White Wine

Tomato

Garlic

Onion

Add the chicken stock, tomato juice and tomato paste and cook an additional 3 minutes. Season with a pinch of kosher salt and black pepper. Reduce the heat to a low simmer and cook until the sauce slightly thickens.

Ingredients you will need

Salt And Pepper

Chicken Stock

Tomato Juice

Tomato Paste

Sauce

Mix together the flour, 2 tablespoons salt and 1 tablespoon pepper in a shallow bowl. Toss the legs in the seasoned flour and coat completely.

Ingredients you will need

All Purpose Flour

Pepper

Salt

Equipment you will use

Bowl

Heat a saute pan over medium heat until hot.

Equipment you will use

Frying Pan

Add the grapeseed oil to the pan and saute the frog legs until golden brown, 4 to 5 minutes.

Ingredients you will need

Grape Seed Oil

Frog Legs

Equipment you will use

Frying Pan

Transfer the legs to the sauce and braise until the legs are cooked through and the sauce is slightly thickened, 4 to 5 minutes. Swirl in the butter, chopped parsley and lemon juice.

Ingredients you will need

Lemon Juice