Fried Lemon-Rosemary Catfish

Name: Fried Lemon-Rosemary Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams catfish fillets; 1 large DUPONT TEFLON NON-STICK Skillet; 2 mediums eggs, beaten; 2 Tbsps chopped fresh rosemary; 2 Tbsps minced fresh garlic; 1 large lemon; 1 sprig Garnishes: lemon slices, fresh rosemary; 59 milliliters milk; 59 milliliters extra-virgin olive oil; 473 milliliters yellow cornmeal

Fried Lemon-Rosemary Catfish might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 589 calories, 30g of protein, and 24g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up milk, eggs, olive oil, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl. Stir in milk and next 3 ingredients until blended.

Ingredients you will need

Lemon Juice

Lemon Peel

Lemon

Milk

Equipment you will use

Bowl

Rinse fillets, and pat dry with paper towels.

Equipment you will use

Paper Towels

Add fillets to lemon mixture in bowl; cover and chill 1 hour.

Ingredients you will need

Lemon

Equipment you will use

Bowl

Place cornmeal on a large plate or in a large shallow dish. Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.

Ingredients you will need

Cornmeal

Lemon

Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet.

Equipment you will use

Frying Pan

Garnish, if desired.

Equipment

Bowl

Paper Towels

Frying Pan

Ingredients

Servings:

454grams

catfish fillets 1large

DUPONT TEFLON NON-STICK Skillet 2mediums

eggs, beaten 2Tbsps

chopped fresh rosemary 2Tbsps

minced fresh garlic 1large

lemon 1sprig

Garnishes: lemon slices, fresh rosemary 59milliliters

milk 59milliliters

extra-virgin olive oil 473milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.