Fresh Tuna (Or Salmon) Salad

Name: Fresh Tuna (Or Salmon) Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 4 Tbsps extra virgin olive oil; 1 garlic clove , minced; 1 head lettuce (or greens assortement); 1 teaspoon oregano; 3 plum tomatoes , halved; 118 milliliters scallion , chopped; 0 teaspoons sea salt; 227 grams fresh tuna filets (or salmon filets); 4 Tbsps vinegar , red wine

Fresh Tuna (Or Salmon) Salad might be just the main course you are searching for. One serving contains 273 calories, 18g of protein, and 19g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up plum tomatoes, extra virgin olive oil, scallion, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Ingredients

Servings:

0teaspoons

black pepper 4Tbsps

extra virgin olive oil 1

garlic clove , minced 1head

lettuce (or greens assortement)1teaspoon

oregano 3

plum tomatoes , halved 118milliliters

scallion , chopped 0teaspoons

sea salt 227grams

fresh tuna filets (or salmon filets)4Tbsps

vinegar , red wine

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.