French Green Bean Salad
French Green Bean Salad might be just the Mediterranean recipe you are searching for. This recipe serves 6. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 108 calories. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 30 minutes. If you have pepper, kosher salt, garlic clove, and a few other ingredients on hand, you can make it.
Instructions
Combine the shallot, vinegar, and garlic in a large, nonreactive bowl and let sit for 15 minutes. Meanwhile, bring a large saucepan of heavily salted water to a boil over high heat. Also, prepare the beans by cutting the stem end off of each, leaving the wispy tail on.When the shallot mixture is ready, add the mustard and measured salt and pepper and whisk until combined.
Whisking constantly, add the oil in a slow, steady stream. Stir in the capers. Taste and season with additional salt and pepper as needed; set aside.When the water has reached a boil, add the trimmed beans and cook until crisp-tender, about 3 to 4 minutes.
Drain well in a colander and immediately add to the dressing. Using tongs, toss until well coated, then transfer to a flat serving dish. Spoon the remaining dressing over top and sprinkle the beans with the parsley.
Serve warm or at room temperature.