Fregula with Clams and Chilis

Name: Fregula with Clams and Chilis
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken stock; 1 Tbsp hot chili flakes; 237 milliliters dry white wine; 4 Tbsps extra virgin olive oil; 454 grams dried Fregula, small pasta; 4 cloves garlic, thinly sliced; 1 bunch Italian parsley, leaves removed but whole; 57 grams prosciutto, cut into 1/8-inch dice; 1 medium red onion, thinly sliced; 1 pinch saffron; 454 grams tiny clams, cockles or manilas, scrubbed and rinsed

Fregula with Clams and Chilis might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains approximately 19g of protein, 22g of fat, and a total of 696 calories. From preparation to the plate, this recipe takes roughly 50 minutes. If you have onion, chili flakes, fregula, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.