Flounder Spinach Bake

Name: Flounder Spinach Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 355 milliliters seasoned croutons, coarsley chrushed; 355 milliliters seasoned croutons , coarsley chrushed; 1 beaten egg; 454 grams flounder fillets; 283 grams frozen chopped spinach, thawed and well drained; 283 grams frozen chopped spinach , thawed and well drained; 1 serving lemon pepper or pepper; 1 serving salt; 59 milliliters shredded swiss cheese; 59 milliliters shredded swiss cheese; 177 milliliters shredded swiss cheese; 1 medium tomato , cut into 12 thin wedges; 1 medium tomatoes, cut into 12 thin wedges; 3 Tbsps water; 3 Tbsps water; 227 grams whole kernel corn, drained; 227 grams whole kernel corn , drained

You can never have too many main course recipes, so give Flounder Spinach Bake a try. This recipe serves 1. One portion of this dish contains around 205g of protein, 78g of fat, and a total of 2208 calories. This recipe covers 89% of your daily requirements of vitamins and minerals. Head to the store and pick up kernel corn, salt, spinach, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Flounder Spinach Bake, Flounder Piccata with Spinach, and Creamy Spinach Stuffed Flounder.

Instructions

Thaw fish if frozen.

Ingredients you will need

Fish

Combine spinach, croutons, corn and cheese.

Ingredients you will need

Croutons

Spinach

Cheese

Corn

Combine egg and water.

Ingredients you will need

Water

Egg

Add to spinach mixture, mix well.

Ingredients you will need

Spinach

Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.Cover with foil and bake 15 minutes.

Ingredients you will need

Salt And Pepper

Spinach

Spread

Fish

Equipment you will use

Oven

Aluminum Foil

Frying Pan

Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

Ingredients you will need

Tomato

Cheese

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Oven

Aluminum Foil

Frying Pan

Ingredients

Servings:

355milliliters

seasoned croutons, coarsley chrushed 355milliliters

seasoned croutons , coarsley chrushed 1

beaten egg 454grams

flounder fillets 283grams

frozen chopped spinach, thawed and well drained 283grams

frozen chopped spinach , thawed and well drained 1serving

lemon pepper or pepper 1serving

salt 59milliliters

shredded swiss cheese 59milliliters

shredded swiss cheese 177milliliters

shredded swiss cheese 1medium

tomato , cut into 12 thin wedges 1medium

tomatoes, cut into 12 thin wedges 3Tbsps

water 3Tbsps

water 227grams

whole kernel corn, drained 227grams

whole kernel corn , drained

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.