Flaxseed Morning Glory Muffins

Name: Flaxseed Morning Glory Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters Fiber original bran cereal; 177 milliliters chopped apple; 3 teaspoons baking powder; 118 milliliters packed brown sugar; 118 milliliters finely shredded carrot; 59 milliliters flaked coconut; 118 milliliters fat-free egg product; 118 milliliters ground flaxseed or flaxseed meal; 296 milliliters Gold all-purpose flour; 2 teaspoons ground cinnamon; 1 teaspoons salt; 158 milliliters vanilla soymilk; 1 teaspoon vanilla; 1 Tbsp canola or vegetable oil

Flaxseed Morning Glory Muffins is a dairy free and vegetarian morn meal. One serving contains 176 calories, 5g of protein, and 6g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up vanilla, salt, egg product, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Heat oven to 375F.

Equipment you will use

Oven

Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.)

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.

Ingredients you will need

Soymilk