Flapjack baked plums

Name: Flapjack baked plums
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 9 plums, depending on size; 2 Tbsps light muscovado sugar; 3 or 2 large orange, juice only; 50 grams butter; 2 Tbsps golden syrup or honey; 50 grams porridge oat

Flapjack baked plums takes approximately 50 minutes from beginning to end. One serving contains 245 calories, 2g of protein, and 11g of fat. For $1.1 per serving, you get a breakfast that serves 4. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of plums, muscovado sugar, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat oven to 190C/fan 170/gas

Equipment you will use

Oven

Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes.

Ingredients you will need

Plum

Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.

Ingredients you will need

Orange Juice

Plum

Sugar

Equipment you will use

Oven

Meanwhile, heat the butter with the syrup or honey in a pan.

Ingredients you will need

Butter

Honey

Syrup

Equipment you will use

Frying Pan

Remove from the heat and stir in the oats until they are evenly coated.

Ingredients you will need

Oats

Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender.

Ingredients you will need

Plum

Oats

Equipment you will use

Oven

Serve warm with crme frache or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.

Ingredients you will need

Low Fat Yogurt