Fish With Broccoli, Baked Potato, And Cheese Sauce (lite-bleu)

Name: Fish With Broccoli, Baked Potato, And Cheese Sauce (lite-bleu)
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 1 baking potato; 1 dash black pepper; 473 milliliters steamed broccoli; 1 teaspoons dill weed; 1 serving Fish; 340 grams flounder fillets; 1 dash kosher salt; 1 lemon , cut into wedges (for garnish); 2 Tbsps lemon juice; 3 Tbsps 2% low-fat milk; 1 serving Cheese sauce; 1 teaspoon paprika; 1 serving Potato; 113 grams Velveeta reduced fat cheese product , cubed; 1 dash salt; 1 serving Sides

Fish With Broccoli, Baked Potato, And Cheese Sauce (lite-bleu) is a gluten free and pescatarian recipe with 1 servings. This main course has 719 calories, 82g of protein, and 17g of fat per serving. This recipe covers 54% of your daily requirements of vitamins and minerals. A mixture of fish, lemon, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

POTATO: Preheat oven to 350F

Ingredients you will need

Potato

Equipment you will use

Oven

Cut potato in half lengthwise and score the tops.

Ingredients you will need

Potato

Sprinkle with salt, black pepper, and non-fat spray butter.

Ingredients you will need

Black Pepper

Butter Flavored Cooking Spray

Salt

Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute.

Ingredients you will need

Cheese

Sauce

Equipment you will use

Measuring Cup

Microwave

Bowl

Serve with meal.

Equipment

Ingredients

Servings:

baking potato 1dash

black pepper 473milliliters

steamed broccoli 1teaspoons

dill weed 1serving

Fish 340grams

flounder fillets 1dash

kosher salt 1

lemon , cut into wedges (for garnish)2Tbsps

lemon juice 3Tbsps

2% low-fat milk 1serving

Cheese sauce 1teaspoon

paprika 1serving

Potato 113grams

Velveeta reduced fat cheese product , cubed 1dash

salt 1serving

Sides

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.