Fish Roll with Compound Butter

Name: Fish Roll with Compound Butter
Prep time: 1 h 41 min
Cook time: 1 h 41 min
Total time: 1 h 41 min
Yield: 9
Cuisine: Global
Ingredients: 113 grams butter (1 stick), at room temperature; 9 servings Canola oil, for brushing; 3 fillets flounder fillets; 1 Tbsp chopped fresh dill; 1 Tbsp chopped fresh parsley; 0 teaspoons fresh ground black pepper; 1 teaspoon dry parsley flakes; 2 fillets thin salmon fillets; 0 teaspoons salt; 9 servings Salt and pepper, for seasoning; 8 sea scallops

Fish Roll with Compound Butter is a gluten free, fodmap friendly, and pescatarian recipe with 9 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 15g of protein, and 28g of fat. From preparation to the plate, this recipe takes about 1 hour and 41 minutes. Head to the store and pick up ground pepper, canolan oil, salt, and a few other things to make it today.

Instructions

On your counter top lay out a sheet of parchment paper and top it with a layer of plastic wrap.

Ingredients you will need

Wrap

Equipment you will use

Baking Paper

Plastic Wrap

Lay out your fillets of salmon, tails away from you. Overlap the fillets of flounder about 1-inch over the tails of the salmon. Then place the scallops on a metal skewer and set at the end of the flounder furthest from you.

Ingredients you will need

Flounder

Scallops

Salmon

Equipment you will use

Metal Skewers

Sprinkle the herbs over the fish and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Herbs

Fish

Using the plastic wrap pull the fish towards you so that the plastic begins to pull the flounder over the scallops. Be sure not to roll the plastic into the fish roll. Use a sheet pan to push the roll tightly as you pull the plastic toward you. The roll should be tight and you should be able to remove the sheet of plastic. Then roll the fish in the parchment away from you so it is covered and can be place into the refrigerator. Refrigerate for 1 hour.

Ingredients you will need

Flounder

Scallops

Fish

Roll

Wrap

Equipment you will use

Plastic Wrap

Frying Pan

For Compound Butter: In a large bowl using a wooden spoon mix all ingredients.

Ingredients you will need

Flavored Butter

Equipment you will use

Wooden Spoon

Bowl

Place the mixture on a piece of parchment and fold the parchment over itself. Pull to form a roll and twist the ends.

Ingredients you will need

Roll

Place in the freezer for 10 minutes to set up. Slice into 1/4-inch rounds and remove the parchment.

Preheat your broiler and place the oven rack 6-inches from the heating element.

Equipment you will use

Oven

Remove the metal skewer and slice the roulade into 3/4 to 1-inch rounds.

Equipment you will use

Metal Skewers

Place onto a broiler pan and brush each round with canola oil. Put under the broiler for 3 to 6 minutes depending on how well done you like your fish.

Ingredients you will need

Canola Oil

Fish

Equipment you will use

Broiler Pan

Broiler

Serve with 1 slice of compound butter on each fish roll.

Ingredients you will need

Flavored Butter

Fish

Roll

Equipment

Ingredients

Servings:

113grams

butter (1 stick), at room temperature 9servings

Canola oil, for brushing 3fillets

flounder fillets 1Tbsp

chopped fresh dill 1Tbsp

chopped fresh parsley 0teaspoons

fresh ground black pepper 1teaspoon

dry parsley flakes 2fillets

thin salmon fillets 0teaspoons

salt 9servings

Salt and pepper, for seasoning 8

sea scallops

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.