Fish Florentine

Name: Fish Florentine
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 500 grams baby spinach, washed; 50 grams butter; 100 grams grated cheddar cheese; 1 teaspoon smooth Dijon mustard; 2 fillets fish fillets (cod, haddock or plaice are all good); 25 grams flour , plus a little extra; 350 milliliters milk; 350 grams floury potatoes , peeled; 1 serving salt and pepper; 1 Tbsp vegetable oil

Fish Florentine is a pescatarian recipe with 1 servings. One serving contains 1506 calories, 63g of protein, and 101g of fat. This recipe covers 76% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up baby spinach, flour, milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. If you like this recipe, you might also like recipes such as Fish Florentine, Foil-Pack Fish Florentine, and Foil-Pack Fish Florentine for Two.

Instructions

Cut the potatoes into chunks and rinse.Boil in plenty of salted water until tender.

Ingredients you will need

Potato

Water

Drain.

Heat 50ml of the milk with half of the butter.When the butter has melted, mash the mixture into the potatoes until smooth.Beat with a spoon, adding extra milk if needed, until light and fluffy.Set aside but keep warm.Half fill a pan with water and boil.

Ingredients you will need

Potato

Butter

Water

Milk

Equipment you will use

Frying Pan

Add salt and the spinach.Boil for one minutes, then drain and squash as much water out of the spinach as possible.Keep warm.Meanwhile, make the cheese sauce by melting the remaining butter in a pan over medium heat.Stir in the flour and gradually add 250ml of milk, stirring continually to make sure you get a smooth sauce.Once the mixture comes to a boil, lower the heat and leave to simmer for a few minutes.Season with salt, pepper and mustard.

Ingredients you will need

Sauce

Mustard

Spinach

Butter

Pepper

Squash

All Purpose Flour

Water

Milk

Salt

Equipment you will use

Frying Pan

Add the cheddar cheese and stir until it is melted.Dust the fish with flour, shaking off any extra.

Ingredients you will need

Cheddar Cheese

All Purpose Flour

Fish

Heat the oil in a frying pan and, when it is hot, lay out the fish.Cook for 2-4 minutes a side, depending on how thick the fillet is.To serve, divide the spinach between two warmed plates.

Ingredients you will need

Spinach

Fish

Cooking Oil

Equipment you will use

Frying Pan

Place the fish on top and cover with the sauce, adding mashed potato on the side.

Ingredients you will need

Potato

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

500grams

baby spinach, washed 50grams

butter 100grams

grated cheddar cheese 1teaspoon

smooth Dijon mustard 2fillets

fish fillets (cod, haddock or plaice are all good)25grams

flour , plus a little extra 350milliliters

milk 350grams

floury potatoes , peeled 1serving

salt and pepper 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.