Fish Cakes

Name: Fish Cakes
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Dried breadcrumbs; 1 pinch pinch of cayenne pepper; 5 grams chilli (½); 5 grams coriander; 125 grams cooked white crab meat; 1 beaten egg; 2 beaten eggs; 125 grams cooked smoked fish (trout); 5 grams garlic; 5 grams ginger; 5 grams lemon grass; 1 The zest of a lemon; 3 Tbsps About of plain flour; 250 grams mashed potato; 1 teaspoons black onion seeds; 1 teaspoons sesame seeds; 6 servings some vegetable oil for frying

Fish Cakes might be just the main course you are searching for. This recipe makes 6 servings with 167 calories, 14g of protein, and 5g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have garlic, cayenne pepper, coriander, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Peel and chop the potatoes and boil them in water until cooked. Then mash them and leave them to cool until they are completely cold.Chop the ginger, chilli, lemon grass and coriander. Peel and finely chop the garlic.Flake the crab and the smoked trout into a large mixing bowl.Gently fry the garlic in olive oil for 1 minute, set to one side to cool.Put all of the ingredients (except for the ingredients for the coating) into the mixing bowl with the fish and mix it all together so that it is evenly distributed.Shape the mixture into round cakes, either by hand or by filling a pastry cutter. Then chill them in the fridge for at least an hour (they need to be firm enough to handle).

Ingredients you will need

Smoked Trout

Lemon Grass

Coriander

Olive Oil

Potato

Chili Pepper

Garlic

Ginger

Water

Crab

Fish

Equipment you will use

Pastry Cutter

Mixing Bowl

Heat the oven to 180c.

Equipment you will use

Oven

Put the flour for the coating onto a plate, put the beaten egg into a dish and put the breadcrumbs onto another plate.One at a time, carefully roll each of the fish cakes in the flour...... then coat them in the the beaten eggs...... and finally roll them in the breadcrumbs.

Ingredients you will need

Breadcrumbs

All Purpose Flour

Egg

Fish

Roll

Heat the oil in a frying pan over a medium-high heat and then fry the fish cakes on both sides until thay are golden.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer the fish cakes to a baking tray and put them into the oven for 6 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Remove the fish cakes from the oven and allow them to rest for 5 minutes before serving. We served them with a mixed leaf salad and mayonnaise mixed with lemon juice and 1 teaspoon of wasabi.

Ingredients you will need

Lemon Juice

Mayonnaise

Wasabi

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

6servings

Dried breadcrumbs 1pinch

pinch of cayenne pepper 5grams

chilli (½)5grams

coriander 125grams

cooked white crab meat 1

beaten egg 2

beaten eggs 125grams

cooked smoked fish (trout)5grams

garlic 5grams

ginger 5grams

lemon grass 1

The zest of a lemon 3Tbsps

About of plain flour 250grams

mashed potato 1teaspoons

black onion seeds 1teaspoons

sesame seeds 6servings

some vegetable oil for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.