Fish and Chips

Name: Fish and Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: English, British, Scottish, European
Ingredients: 1 teaspoons black pepper; 2 Tbsps capers, drained; 680 grams cod; 8 sprigs fresh thyme; 1 clove garlic, thinly sliced; 1 teaspoons kosher salt; 1 lemon, halved; 4 Tbsps olive oil; 794 grams red or Yukon gold potatoes, cut into 1-inch chunks

The recipe Fish and Chips could satisfy your Scottish craving in about 45 minutes. This recipe serves 4. One portion of this dish contains approximately 36g of protein, 16g of fat, and a total of 392 calories. If you have yukon gold potatoes, lemon, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat toaster oven to 450 F.

Equipment you will use

Toaster

Oven

Place the potatoes, 2 tablespoons of the oil, 1 teaspoon of the salt, 1/4 teaspoon of the pepper, and 4 sprigs of the thyme in the toaster-oven baking tray and toss.

Ingredients you will need

Potato

Pepper

Thyme

Salt

Cooking Oil

Equipment you will use

Baking Pan

Toaster

Oven

Spread in a single layer and bake, stirring occasionally, until golden, 25 to 30 minutes.

Ingredients you will need

Spread

Equipment you will use

Oven

Transfer to a large piece of aluminum foil and wrap to keep warm. Wipe out tray.

Ingredients you will need

Wrap

Equipment you will use

Aluminum Foil

Place the cod in tray. Thinly slice half the lemon. Top the cod with the lemon slices, garlic, capers, and the remaining salt, pepper, and thyme sprigs.

Ingredients you will need

Fresh Thyme

Capers

Garlic

Pepper

Lemon

Salt

Cod

Drizzle with the remaining oil.

Ingredients you will need

Cooking Oil

Bake until cooked through, 8 to 12 minutes, depending on size.

Equipment you will use

Oven

Transfer the cod and potatoes to individual plates. Squeeze the remaining lemon half over the tray and return to oven until the juices are warmed through, about 5 minutes.

Ingredients you will need

Potato

Lemon

Cod

Equipment you will use

Oven

Pour the sauce over the fish and potatoes.

Ingredients you will need

Potato

Sauce

Fish

Equipment

Ingredients

Servings:

1teaspoons

black pepper 2Tbsps

capers, drained 680grams

cod 8sprigs

fresh thyme 1clove

garlic, thinly sliced 1teaspoons

kosher salt 1

lemon, halved 4Tbsps

olive oil 794grams

red or Yukon gold potatoes, cut into 1-inch chunks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.