Fines Herbes Omelet with Wild Mushrooms

Name: Fines Herbes Omelet with Wild Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 28 grams tablespoons fat-free cream cheese, softened; 4 larges egg whites; 2 larges eggs; 3 Tbsps fat-free milk, divided; 1 teaspoon minced fresh chives; 1 teaspoon minced fresh flat-leaf parsley; 0 teaspoons minced fresh tarragon; 1 Tbsp thinly sliced green onions; 227 grams cups sliced wild or cultivated mushrooms (about; 0 teaspoons salt, divided; 2 Tbsps fat-free sour cream

Need a gluten free, primal, and vegetarian main course? Fines Herbes Omelet with Wild Mushrooms could be a super recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 201 calories, 18g of protein, and 12g of fat. This recipe serves 2. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, eggs, flat-leaf parsley, and a few other things to make it today.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add mushrooms to pan; saut 6 minutes or until moisture evaporates and mushrooms begin to brown.

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Mushrooms

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Frying Pan

Remove from heat.

Combine 1 tablespoon milk, sour cream, cream cheese, 1/8 teaspoon salt, and pepper in a medium bowl; stir well with a whisk.

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Cream Cheese

Sour Cream

Pepper

Milk

Salt

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Whisk

Bowl

Add mushrooms to milk mixture; stir well.

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Mushrooms

Milk

Combine remaining 2 tablespoons milk, remaining 1/8 teaspoon salt, onions, chives, parsley, tarragon, egg whites, and eggs in a bowl; stir well.

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Egg Whites

Tarragon

Parsley

Chives

Onion

Egg

Milk

Salt

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Bowl

Heat pan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Spread egg mixture evenly in pan; cook 3 minutes or until center is set. Top with mushroom mixture. Carefully loosen omelet with a spatula; fold in half.

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Mushrooms

Spread