Fiery "Fried" Chicken

Fiery "Fried" Chicken might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains roughly 39g of protein, 16g of fat, and a total of 378 calories. Head to the store and pick up pineapple juice, canolan oil, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Heat oven to 450 F. In a large bowl, combine the chili-garlic sauce and pineapple juice.

Ingredients you will need

Chili Garlic Sauce

Pineapple Juice

Equipment you will use

Bowl

Oven

Add the chicken and toss to coat. In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts.

Ingredients you will need

Breadcrumbs