Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

Name: Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings freshly ground black pepper; 1 head broccoli, cut into florets; 1 large head cauliflower, chopped into small pieces; 1 pinch pinch cayenne pepper; 1 teaspoon dried basil; 454 grams fettuccine; 2 cloves garlic, minced; 1 pinch nutmeg; 2 Tbsps nutritional yeast; 1 teaspoons dried oregano; 2 larges Portabella mushrooms, sliced 1/4-inch thick; 30 milliliters wine (I used white, but red will do); 8 servings salt to taste; 946 milliliters water (use less if your cauliflower is small)

You can never have too many main course recipes, so give Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms a try. Watching your figure? This dairy free recipe has 277 calories, 13g of protein, and 3g of fat per serving. This recipe serves 8. A mixture of salt, broccoli, wine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a non-stick skillet brushed or sprayed with a little olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the 2 cloves garlic and mushrooms, and cook, stirring, until the mushrooms begin to exude their juices. You can prevent them from drying out by keeping the skillet covered between stirrings. When the mushrooms get juicy, add the wine and salt to taste. Cook just until the wine is absorbed and then set aside, covered, until ready to serve. Pasta: Bring a large pot of water to a boil, add the fettuccine and salt, if desired, and set a timer for 3 minutes less than the amount of time indicated on the package. When the timer goes off, add the broccoli and cook for three minutes, or until the pasta is al dente. (For my fettuccine, this meant I cooked it for 9 minutes, added the broccoli, and cooked it for 3 more.)

Ingredients you will need

Whole Garlic Cloves