Feta Chicken and Vegetables

Name: Feta Chicken and Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 158 milliliters red bell pepper strips; 0 teaspoons black pepper; 1 teaspoons dried marjoram or thyme; 79 milliliters fat-free, less-sodium chicken broth; 28 grams 1/4 cup crumbled feta cheese, divided; 1 Tbsp all-purpose flour; 1 teaspoon olive oil; 118 milliliters vertically sliced red onion; 0 teaspoons salt; 227 grams skinned, boned chicken breast halves; 1 teaspoon white wine vinegar

Watching your figure? This vegetarian recipe has 168 calories, 5g of protein, and 5g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up onion, olive oil, marjoram, and

Instructions

Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.

Ingredients you will need

Whole Chicken

All Purpose Flour

Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, and cook 4 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half.

Ingredients you will need

Chicken Breast