Fava Beans with Ham

Name: Fava Beans with Ham
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 1 serving fava beans; 1 serving garlic; 1 serving olive oil; 1 serving onion; 1 serving Serrano ham; 1 serving vegetable stock; 1 serving white wine

Fava Beans with Ham is a gluten free and dairy free main course. This recipe makes 1 servings with 437 calories, 16g of protein, and 17g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of wine, garlic, serrano ham, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

In a saucepan of lightly salted, boiling water, cook the beans until the skins loosen, about 2 minutes.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Drain and rinse under cold running water. Slip off the skins.

Ingredients you will need

Water

Heat the oil in a frying pan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook, stirring often, about 4 minutes, or until translucent.

Ingredients you will need

Onion

Add the ham and garlic, increase the heat to medium-high, and cook for about 2 minutes more, or until the ham begins to brown.

Ingredients you will need

Garlic

Ham

Add the beans and the wine. Cook, stirring occasionally, until the wine is almost completely reduced, about 8 minutes. Stir in the stock and simmer over medium-low heat for about 10 minutes, until the stock is reduced by half.

Ingredients you will need

Beans

Stock