Falafel Pitas with Goat Cheese Sauce

Name: Falafel Pitas with Goat Cheese Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 teaspoon baking powder; 0 teaspoons baking soda; 0 teaspoons freshly ground black pepper; 237 milliliters dried chickpeas (garbanzo beans); 3 larges egg whites; 237 milliliters chopped seeded English cucumber; 118 milliliters chopped fresh parsley; 1 Tbsp chopped fresh parsley; 1 small garlic clove, minced; 2 garlic cloves, chopped; 57 grams 1/4 cup soft (log-style) goat cheese; 59 milliliters chopped green onions; 118 milliliters chopped green onions; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 1 Tbsp fresh lemon juice; 237 milliliters plain low-fat yogurt; 473 milliliters chopped seeded plum tomato; 0 teaspoons salt; 1 teaspoons salt; 1 serrano chile, minced; 1 6-inch (6-inch) whole wheat pita, torn into large pieces; 4 6-inchs (6-inch) whole wheat pitas, halved

The recipe Falafel Pitas with Goat Cheese Sauce is ready in roughly 45 minutes and is definitely an amazing vegetarian option for lovers of middl eastern food. This recipe serves 4. One portion of this dish contains around 19g of protein, 7g of fat, and a total of 300 calories. Head to the store and pick up ground coriander, baking soda, garlic clove, and a few other things to make it today.

Instructions

To prepare falafel, sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.

Ingredients you will need

Chickpeas

Beans

Water

Equipment you will use

Bowl

Drain.

Preheat oven to 35

Equipment you will use

Oven

Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl.

Ingredients you will need

Whole Garlic Cloves