Enchilada Casserole

Enchilada Casserole
You can never have too many main course recipes, so give Enchilada Casserole a try. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 39g of fat, and a total of 535 calories. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free diet. A mixture of cheddar cheese, knudsen cream, corn tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cream you could follow this main course with the Blueberry Ice Cream as a dessert.

Instructions

1
Microwave meat and onions in 2-qt. microwaveable dish on HIGH 4 to 6 min. or until meat is no longer pink, stirring every 2 min.; drain.
Ingredients you will need
OnionOnion
MeatMeat
Equipment you will use
MicrowaveMicrowave
2
Stir in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min.
Ingredients you will need
Chili PowderChili Powder
Tomato SauceTomato Sauce
WaterWater
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MicrowaveMicrowave
3
Transfer to bowl.
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BowlBowl
4
Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through.
Ingredients you will need
TortillaTortilla
CheeseCheese
SauceSauce
MeatMeat
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MicrowaveMicrowave
5
Let stand 5 min. Top with tomatoes and sour cream.
Ingredients you will need
Sour CreamSour Cream
TomatoTomato

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score12
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