Eggplant and Tomato Sauce with Israeli Couscous

Eggplant and Tomato Sauce with Israeli Couscous
Eggplant and Tomato Sauce with Israeli Couscous might be just the sauce you are searching for. This recipe serves 4. Watching your figure? This vegan recipe has 317 calories, 8g of protein, and 11g of fat per serving. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up olive oil, shallot, ground turmeric, and a few other things to make it today.

Instructions

1
Heat 1 ¼ cups of the broth in a 12-inch skillet over high heat until it reaches a boil. Stir in the couscous and season to taste with salt and pepper, reducing heat to bring it to a bare simmer. Cover, stirring occasionally, until the excess liquid is absorbed, about 8 to 10 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
CouscousCouscous
BrothBroth
Equipment you will use
Frying PanFrying Pan
2
Transfer to a bowl and set aside.
Equipment you will use
BowlBowl
3
Wipe out skillet and add olive oil.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
4
Heat over medium-high heat until shimmering.
5
Add the shallots, turmeric, and a pinch of salt. Cook, stirring constantly 3 to 4 minutes, add the garlic and cook until fragrant, about 1 minute longer.
Ingredients you will need
ShallotShallot
TurmericTurmeric
GarlicGarlic
SaltSalt
6
Add the eggplant, and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes.
Ingredients you will need
EggplantEggplant
7
Add the tomatoes, remaining 1/2 cup broth, paprika, and chili flakes. Once the tomatoes begin to soften, gently break them up with a wooden spoon or potato masher. Cover, reduce heat to low, and cook until the eggplants are cooked through and the tomatoes have completely broken down, about 20 minutes. Season to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
EggplantEggplant
TomatoTomato
PaprikaPaprika
PotatoPotato
BrothBroth
Equipment you will use
Potato MasherPotato Masher
Wooden SpoonWooden Spoon
8
Stir in the couscous and allow it to absorb the excess liquid and warm through, 1 to 2 minutes longer.
Ingredients you will need
CouscousCouscous
9
Remove from the heat and garnish with the basil leaves.
Ingredients you will need
Fresh BasilFresh Basil
10
Serve.
DifficultyMedium
Ready In30 m.
Servings4
Health Score24
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