Egg Foo Young
Egg Foo Young might be just the side dish you are searching for. This recipe makes 8 servings with 86 calories, 6g of protein, and 5g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of bean sprouts, green onions, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.
Instructions
Heat 2 teaspoons oil in a large skillet over medium-high heat.
Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
In a large bowl combine beaten eggs and vegetable mixture.
Heat 1 teaspoon oil in a medium skillet over medium heat.
Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.