Eat. Drink. Smile. » Tuna with Green Goddess Aioli

Name: Eat. Drink. Smile. » Tuna with Green Goddess Aioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms tuna steaks (about 1 inch thick); 1 ripe avocado, peeled and chopped; 0 teaspoons freshly ground black pepper; 1 teaspoons chili powder; 4 servings adapted from Cooking Light; 2 Tbsps fat-free or light mayonnaise; 1 Tbsp chopped fresh basil leaves; 2 Tbsps chopped fresh cilantro; 1 Tbsp chopped fresh flat-leaf parsley; 1 garlic clove, chopped; 1 teaspoon garlic powder; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon fresh lemon juice; 0 teaspoons salt; 1 teaspoon salt; 59 milliliters fat-free or light sour cream; 4 servings Tuna with Green Goddess Aioli

Eat. Drink. Smile. » Tuna with Green Goddess Aioli is a gluten free and pescatarian recipe with 4 servings. One portion of this dish contains roughly 111g of protein, 51g of fat, and a total of 951 calories. This recipe covers 52% of your daily requirements of vitamins and minerals. Head to the store and pick up cilantro, garlic powder, flat-leaf parsley, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Tuna with Green Goddess Aioliadapted from Cooking Light

Ingredients you will need

Tuna

Ingredients:Aioli:1/4 cup fat-free or light sour cream2 Tbsp chopped fresh cilantro1 Tbsp chopped fresh basil leaves1 Tbsp chopped fresh flat-leaf parsley1 ripe avocado, peeled and chopped2 Tbsp fat-free or light mayonnaise1 tsp fresh lemon juice1/4 tsp salt1 garlic clove, chopped

Ingredients you will need

Whole Garlic Cloves

Fresh Basil

Avocado

Aioli

Lemon

Tuna:1 1/2 tsp ground coriander1 tsp salt1 tsp ground cumin1 tsp garlic powder1/2 tsp chili powder1/4 tsp freshly ground black pepper6 (6 oz) tuna steaks (about 1 inch thick)Cooking spray

Ingredients you will need

Cooking Spray

Tuna Steak

Garlic

Chili Pepper

Tuna

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness.

Ingredients you will need

Tuna

Serve with aioli.

Ingredients you will need

Aioli

Equipment

Grill Pan

Frying Pan

Ingredients

Servings:

1kilograms

tuna steaks (about 1 inch thick)1

ripe avocado, peeled and chopped 0teaspoons

freshly ground black pepper 1teaspoons

chili powder 4servings

adapted from Cooking Light 2Tbsps

fat-free or light mayonnaise 1Tbsp

chopped fresh basil leaves 2Tbsps

chopped fresh cilantro 1Tbsp

chopped fresh flat-leaf parsley 1

garlic clove, chopped 1teaspoon

garlic powder 2teaspoons

ground coriander 1teaspoon

ground cumin 1teaspoon

fresh lemon juice 0teaspoons

salt 1teaspoon

salt 59milliliters

fat-free or light sour cream 4servings

Tuna with Green Goddess Aioli

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.