Easy Chicken Stir-Fry

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Easy Chicken Stir-Fry

Easy Chicken Stir-Fry

Easy Chicken Stir-Fry might be just the main course you are searching for. This recipe makes 3 servings with 332 calories, 20g of protein, and 7g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have stir-fry sauce, oil, rice, and a few other ingredients on hand, you can make it. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 18 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

1
Cook and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.
Ingredients you will need
VegetableVegetable
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
3
Serve over rice.
Ingredients you will need
RiceRice

Equipment

DifficultyEasy
Ready In18 m.
Servings3
Health Score16
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