Easy Breaded Fish Fillets

Name: Easy Breaded Fish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters crushed seasoned croutons; 2 teaspoons dried parsley flakes; 1 egg; 454 grams fish fillets (1/4 to 1/2 inch thick); 1 Tbsp lemon juice; 0 teaspoons paprika; 59 milliliters grated Parmesan cheese; 1 Tbsp water

Easy Breaded Fish Fillets might be just the main course you are searching for. This gluten free, fodmap friendly, and pescatarian recipe serves 4. One portion of this dish contains about 27g of protein, 5g of fat, and a total of 166 calories. Head to the store and pick up fish fillets, parsley flakes, parmesan cheese, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.

Ingredients you will need

Dried Parsley

Cooking Spray

Lemon Juice

Croutons

Paprika

Cheese

Water

Egg

Equipment you will use

Baking Pan

Pie Form

Oven

Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.

Ingredients you will need

Cooking Spray

Fish

Croutons

Dip

Egg

Equipment you will use

Frying Pan

Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

118milliliters

crushed seasoned croutons 2teaspoons

dried parsley flakes 1

egg 454grams

fish fillets (1/4 to 1/2 inch thick)1Tbsp

lemon juice 0teaspoons

paprika 59milliliters

grated Parmesan cheese 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Esperto Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.