Down-on-the-Bayou Gumbo

Name: Down-on-the-Bayou Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 411 grams diced tomatoes; 0 teaspoons cayenne pepper; 3 Tbsps all-purpose flour; 3 cloves garlic, minced; 1 green pepper, chopped; 355 milliliters long-cooking rice, cooked; 3 Tbsps oil; 473 milliliters frozen okra; 1 onion, chopped; 340 grams cooked medium shrimp, peeled; 227 grams smoked sausage, sliced 1/2-inch thick

Down-on-the-Bayou Gumbo might be just the main course you are searching for. One portion of this dish contains approximately 22g of protein, 18g of fat, and a total of 462 calories. This recipe serves 6. It is a good option if you're following a dairy free diet. If you have oil, cayenne pepper, bell pepper, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Stir together flour and oil in a small saucepan over medium heat. Cook, stirring constantly, for 5 minutes. Reduce heat and cook, stirring constantly, for about 10 minutes or until mixture turns reddish brown. Spoon mixture into a slow cooker; stir in remaining ingredients except shrimp and rice. Cover and cook on high setting for one hour; then 5 hours on low setting. Twenty minutes before serving, add shrimp to slow cooker; mix well. Cover and cook on low setting. Ladle gumbo over cooked rice in soup bowls.

Ingredients you will need

Rice