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Dinner Tonight: Venetian Spaghetti with Sardines

Dinner Tonight: Venetian Spaghetti with Sardines
Dinner Tonight: Venetian Spaghetti with Sardines is a vegetarian main course. This recipe serves 4. One portion of this dish contains about 17g of protein, 45g of fat, and a total of 843 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have milk, spaghetti, onions, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat the butter and olive oil in a large skillet over medium-low heat.
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2
Add the onions and cook gently for 20 minutes until very soft and just beginning to turn golden.
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OnionOnion
3
In the meantime, drain, bone and finely chop the sardines. Bring a pot of salty water to boil.
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4
When the onions are cooked, add the sardines and a splash of water to the onions and heat through.
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5
Add the milk and bring to a slight boil, then turn the heat to a simmer and cook until the sardines melt and the sauce thickens, 5 to 10 minutes.
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SauceSauce
MilkMilk
6
Cook the pasta until al dente.
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7
Drain and add to the sauce, reserving some pasta water in case it gets dry. Toss to coat, season with salt and lots of pepper, and serve.
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Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score12
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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