Dinner Tonight: Mashed Sweet Potatoes

Dinner Tonight: Mashed Sweet Potatoes
Dinner Tonight: Mashed Sweet Potatoes is a gluten free and vegan side dish. One serving contains 258 calories, 4g of protein, and 6g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have garlic, pepper flakes, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Peel the potatoes and then quarter them lengthwise.
Ingredients you will need
PotatoPotato
2
Cut into 1/4-inch slices crosswise.
3
Dump the potatoes, coconut milk, garlic, red pepper flakes, salt, and sugar into a sauce pan. Turn the heat to low, and cover. Cook 45 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Coconut MilkCoconut Milk
PotatoPotato
GarlicGarlic
SauceSauce
SugarSugar
SaltSalt
Equipment you will use
Sauce PanSauce Pan
4
When potatoes are tender, mash the mixture to desired texture.
Ingredients you will need
PotatoPotato
5
Add the black pepper and cilantro.
Ingredients you will need
Black PepperBlack Pepper
CilantroCilantro

Equipment

DifficultyMedium
Ready In45 m.
Servings2
Health Score23
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