Delta Shrimp And Sausage Jambalaya

Name: Delta Shrimp And Sausage Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 177 milliliters chopped celery; 1 teaspoons dried thyme; 591 milliliters fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 355 milliliters chopped green bell pepper; 118 milliliters chopped green onions; 1 teaspoon hot sauce; 2 Tbsps olive oil; 473 milliliters chopped onion; 1 teaspoons dried oregano; 177 milliliters uncooked long-grain rice; 227 grams shrimp, peeled and deveined; 2 Tbsps tomato paste; 227 grams turkey kielbasa sausage, sliced; 1 teaspoon Worcestershire sauce

Delta Shrimp And Sausage Jambalaya might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 11g of fat, and a total of 385 calories. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Creole cuisine. A mixture of turkey kielbasa sausage, worcestershire sauce, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Coat a Dutch oven with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Dutch Oven

Add sausage; saut 4 minutes or until lightly browned.

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Sausage

Drain on paper towels.

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Paper Towels

Add oil and next 4 ingredients to pan. Cook 8 minutes or until tender, stirring constantly.

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Cooking Oil

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Frying Pan

Add broth and next 5 ingredients. Bring to a boil; add rice. Return to a boil; cover, reduce heat, and simmer 22 minutes or until rice is tender.

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Broth

Rice

Add shrimp and reserved sausage; cover and cook 3 minutes.

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Sausage

Shrimp

Remove from heat; stir in green onions.

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Green Onions

Let stand 5 to 10 minutes.

Equipment

Dutch Oven

Paper Towels

Frying Pan

Ingredients

Servings:

177milliliters

chopped celery 1teaspoons

dried thyme 591milliliters

fat-free, less-sodium chicken broth 2

garlic cloves, minced 355milliliters

chopped green bell pepper 118milliliters

chopped green onions 1teaspoon

hot sauce 2Tbsps

olive oil 473milliliters

chopped onion 1teaspoons

dried oregano 177milliliters

uncooked long-grain rice 227grams

shrimp, peeled and deveined 2Tbsps

tomato paste 227grams

turkey kielbasa sausage, sliced 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.