Date, Tahini, and Cardamom Smoothie

Name: Date, Tahini, and Cardamom Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters plain, unsweetened almond milk; 1 frozen banana, cut into 1/2 inch chunks; 0 teaspoons ground cardamom, plus more for garnish; 43 grams medjool dates, preferably fresh (about pitted and torn into 1/2 inch pieces; 1 pinch Pinch of salt; 2 Tbsps tahini

Need a gluten free, dairy free, and whole 30 morn meal? Date, Tahini, and Cardamom Smoothie could be a spectacular recipe to try. One portion of this dish contains around 8g of protein, 19g of fat, and a total of 427 calories. This recipe serves 1. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almond milk, banana, ground cardamom, and a few other things to make it today.

Instructions

Combine almond milk, dates, and tahini in a blender. Pulse to break up the dates and then blend on high until a smooth paste forms, scraping down the sides of the blender as needed. Flecks of date should be visible, but the mixture should be smooth.

Ingredients you will need

Almond Milk