Darcy's Veggie Chili

Name: Darcy's Veggie Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp brown sugar; 454 grams kidney beans, drained and rinsed; 411 grams diced tomatoes, undrained; 5 teaspoons chili powder; 1 teaspoons dried coriander; 3 garlic cloves, chopped; 237 milliliters diced green bell pepper (about 1 medium); 0 teaspoons ground allspice; 0 teaspoons ground cloves; 1 Tbsp ground cumin; 1 jalapeño pepper, seeded and diced; 2 teaspoons olive oil; 355 milliliters chopped onion (about 1 large); 1 Tbsp dried oregano; 237 milliliters diced red bell pepper (about 1 medium); 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese; 3 Tbsps tomato paste; 355 milliliters water

Darcy's Veggie Chili might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 285 calories, 14g of protein, and 8g of fat. This recipe serves 4. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and vegetarian diet. A mixture of bell pepper, sharp cheddar cheese, coriander, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat olive oil in a Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add onion and garlic, and saut 5 minutes.

Ingredients you will need

Garlic

Onion

Add chili powder and next 7 ingredients (chili powder through jalapeo), and cook 1 minute.

Ingredients you will need

Chili Powder

Add water and next 5 ingredients (water through tomatoes), and cook over medium heat for 15 minutes. Ladle soup into bowls, and top each serving with cheese.

Ingredients you will need

Tomato

Cheese

Water

Soup

Equipment you will use

Bowl

Ladle

Note: This chili can be made ahead and frozen for up to 3 months. To freeze, let the chili cool completely in the refrigerator; place the chili in heavy-duty plastic bags, remove excess air, seal, and freeze. Thaw chili in the refrigerator. Cook over medium heat or in microwave until thoroughly heated.

Ingredients you will need

Chili Pepper

Equipment you will use

Ziploc Bags

Microwave

Equipment

Ingredients

Servings:

1Tbsp

brown sugar 454grams

kidney beans, drained and rinsed 411grams

diced tomatoes, undrained 5teaspoons

chili powder 1teaspoons

dried coriander 3

garlic cloves, chopped 237milliliters

diced green bell pepper (about 1 medium)0teaspoons

ground allspice 0teaspoons

ground cloves 1Tbsp

ground cumin 1

jalapeño pepper, seeded and diced 2teaspoons

olive oil 355milliliters

chopped onion (about 1 large)1Tbsp

dried oregano 237milliliters

diced red bell pepper (about 1 medium)57grams

1/2 cup shredded reduced-fat sharp cheddar cheese 3Tbsps

tomato paste 355milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Juve Y Camps Reserva de la Familia 40th Anniversary Cuvee Cava. It has 4.6 out of 5 stars and a bottle costs about 18 dollars.