Curry coconut fish parcels

Name: Curry coconut fish parcels
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 larges tilapia fillets, about 125g 4½oz each; 2 teaspoons yellow or red curry paste; 2 teaspoons desiccated coconut; 1 zest and juice lime, plus wedges to serve; 1 teaspoon soy sauce; 140 grams basmati rice; 2 Tbsps sweet chilli sauce; 1 red chilli, sliced; 200 grams cooked thin-stemmed broccoli, to serve

Curry coconut fish parcels is an Indian recipe that serves 2. One serving contains 521 calories, 43g of protein, and 5g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of soy sauce, lime zest, basmati rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a main course, and is done in around 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Coconut Curry Fish, Fish in Coconut Milk Curry, and Indian Fish Coconut Curry are very similar to this recipe.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Tear off 4 large pieces of foil, double them up, then place a fish fillet in the middle of each.

Ingredients you will need

Fish Fillets

Equipment you will use

Aluminum Foil

Spread over the curry paste. Divide the coconut, lime zest and juice, and soy between each fillet. Bring up the sides of the foil, then scrunch the edges and sides together to make 2 sealed parcels.

Ingredients you will need

Curry Paste

Lime Zest

Coconut

Spread

Juice

Equipment you will use

Aluminum Foil

Put the parcels on a baking tray and bake for 10-15 mins. Tip the rice into a pan with plenty of water, and boil for 12-15 mins or until cooked.

Ingredients you will need

Water

Rice

Equipment you will use

Baking Pan

Oven

Drain well.

Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli.

Ingredients you will need

Chili Pepper

Sauce

Fish

Rice

Serve with broccoli and lime wedges.

Ingredients you will need

Lime Wedge

Broccoli

Equipment

Oven

Aluminum Foil

Baking Pan

Ingredients

Servings:

2larges

tilapia fillets, about 125g 4½oz each 2teaspoons

yellow or red curry paste 2teaspoons

desiccated coconut 1

zest and juice lime, plus wedges to serve 1teaspoon

soy sauce 140grams

basmati rice 2Tbsps

sweet chilli sauce 1

red chilli, sliced 200grams

cooked thin-stemmed broccoli, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.