Curried Seafood and Vegetables over Rice

Name: Curried Seafood and Vegetables over Rice
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters carrot; 118 milliliters celery; 227 grams cod fish fillets, cut into 1-inch cubes; 0 teaspoons curry powder; 1 teaspoon garlic; 118 milliliters onion; 118 milliliters sweet red pepper; 2 teaspoons reduced sodium soy sauce; 0 teaspoons salt; 2 scallions, chopped; 113 grams shrimp, peeled and deveined; 237 milliliters long-grain white rice; 2 Tbsps white wine

Curried Seafood and Vegetables over Rice might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains roughly 20g of protein, 1g of fat, and a total of 277 calories. If you have carrot, celery, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.