Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 283 grams package frozen chopped broccoli, thawed, drained, and squeezed dry; 237 milliliters fat-free egg substitute; 237 milliliters fat-free milk; 340 grams cups shredded reduced-fat Cheddar cheese; 5 fresh whole mushrooms, sliced; 1 small onion, finely chopped; 0 teaspoons pepper; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

Crustless Spinach Quiche might be just the main course you are searching for. One portion of this dish contains about 18g of protein, 5g of fat, and a total of 149 calories. This gluten free recipe serves 8. Head to the store and pick up spinach, 3-less-fat cream cheese, pepper, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Beat cream cheese in a large bowl at medium speed of an electric mixer until creamy.

Ingredients you will need

Cream Cheese

Equipment you will use

Hand Mixer

Bowl

Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.

Ingredients you will need

Egg Substitute

Cheese

Pepper

Milk

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.

Ingredients you will need

Cooking Spray