Crispy Buttermilk Chicken

Name: Crispy Buttermilk Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters Ultragrain® All Purpose Flour; 177 milliliters lowfat buttermilk; 4 Tbsps Pure Wesson® Canola Oil; 1 teaspoons ground black pepper; 1 teaspoons ground red pepper; 118 milliliters Egg Beaters® 100% Liquid Egg Whites; 1 teaspoons paprika; 1 teaspoons salt; 6 boneless skinless chicken breasts (6 breast = about 2 lb); 79 milliliters yellow cornmeal

Crispy Buttermilk Chicken might be just the main course you are searching for. One portion of this dish contains about 30g of protein, 14g of fat, and a total of 351 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up liquid egg whites, ground pepper, canolan oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.