Creamy Lamb Curry

Name: Creamy Lamb Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 bay leaves; 411 grams diced tomatoes, undrained; 1 stick (1-inch) cinnamon; 473 milliliters fat-free reduced-sodium chicken broth; 1 inch fresh ginger, peeled and minced; 8 fresh mint leaves, chopped; 1 Tbsp garam masala; 2 garlic cloves, minced; 0 teaspoons ground cloves; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 907 grams lean boneless lamb, cut into 2-inch pieces; 237 milliliters medium onion, chopped; 118 milliliters plain nonfat yogurt; 1 teaspoons salt

Creamy Lamb Curry might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 483 calories, 28g of protein, and 36g of fat. This recipe serves 6. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. This recipe is typical of Indian cuisine. Head to the store and pick up onion, garam masala, nonfat yogurt, and a few other things to make it today. To use up the ground cloves you could follow this main course with the Pumpkin Bread as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sprinkle lamb pieces with salt.

Ingredients you will need

Lamb

Salt

Cook lamb, in batches, in a Dutch oven coated with cooking spray over medium-high heat, stirring often, 5 minutes or until lamb is lightly browned.

Ingredients you will need

Cooking Spray

Lamb

Equipment you will use

Dutch Oven

Remove and set aside.

Saut onion and ginger in a Dutch oven coated with cooking spray over medium-high heat 1 to 2 minutes.

Ingredients you will need

Cooking Spray

Ginger

Onion

Equipment you will use

Dutch Oven

Add garlic; cook 1 minute. Stir in coriander and next 4 ingredients.

Ingredients you will need

Coriander

Garlic

Add cooked lamb, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender.

Ingredients you will need

Tomato

Broth

Lamb

Remove from heat; add yogurt and garam masala, stirring until blended.

Ingredients you will need

Garam Masala

Yogurt

Sprinkle with mint.

Ingredients you will need

Mint

Equipment

Dutch Oven

Ingredients

Servings:

bay leaves 411grams

diced tomatoes, undrained 1stick

(1-inch) cinnamon 473milliliters

fat-free reduced-sodium chicken broth 1inch

fresh ginger, peeled and minced 8

fresh mint leaves, chopped 1Tbsp

garam masala 2

garlic cloves, minced 0teaspoons

ground cloves 2teaspoons

ground coriander 1teaspoon

ground cumin 907grams

lean boneless lamb, cut into 2-inch pieces 237milliliters

medium onion, chopped 118milliliters

plain nonfat yogurt 1teaspoons

salt

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Brundlmayer Kamptaler Terrassen Gruner Veltliner. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 25 dollars per bottle.