Crawfish Étouffée

Name: Crawfish Étouffée
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters butter or margarine; 59 milliliters finely chopped celery; 6 servings Hot cooked rice; 454 grams peeled crawfish tails; 2 Tbsps all-purpose flour; 59 milliliters finely chopped fresh parsley; 2 garlic cloves, minced; 59 milliliters chopped green bell pepper; 118 milliliters finely chopped green onions; 0 teaspoons ground white pepper; 1 teaspoons ground black pepper; 1 teaspoons hot sauce; 1 large onion, chopped; 1 teaspoons onion powder; 1 teaspoon salt; 177 milliliters water

Watching your figure? This pescatarian recipe has 269 calories, 5g of protein, and 16g of fat per serving. This recipe serves 6. Head to the store and pick up flour, celery, crawfish tails, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Melt butter in a large skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add onion and next 3 ingredients; saut, stirring constantly, 5 minutes.

Ingredients you will need

Onion

Stir in crawfish and next 5 ingredients; cook 5 minutes. Stir in flour; cook, stirring constantly, 2 minutes.

Ingredients you will need

Crawfish

All Purpose Flour

Stir in water gradually; cook over low heat 20 minutes, stirring mixture occasionally.

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Water

Stir in green onions and parsley; cook 3 minutes.

Ingredients you will need

Green Onions

Parsley

Serve over rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

butter or margarine 59milliliters

finely chopped celery 6servings

Hot cooked rice 454grams

peeled crawfish tails 2Tbsps

all-purpose flour 59milliliters

finely chopped fresh parsley 2

garlic cloves, minced 59milliliters

chopped green bell pepper 118milliliters

finely chopped green onions 0teaspoons

ground white pepper 1teaspoons

ground black pepper 1teaspoons

hot sauce 1large

onion, chopped 1teaspoons

onion powder 1teaspoon

salt 177milliliters

water

Recommended wine: Chardonnay, Gruener Veltliner, Muscadet, Pinot Grigio, Riesling, Sparkling Wine

Crawfish on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Muscadet. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.