Cornmeal Waffles
Cornmeal Waffles might be just the morn meal you are searching for. This recipe serves 4. One serving contains 113 calories, 4g of protein, and 2g of fat. A mixture of sugar, skim milk, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine milk and oil, stirring with a wire whisk.
Add to dry ingredients, stirring just until dry ingredients are moistened.
Beat egg white at high speed of an electric mixer until stiff peaks form. Gently fold beaten egg white into batter.
Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat.
Pour batter onto hot waffle iron, spreading batter to edges.
Bake 3 to 4 minutes or until steaming stops.
Cut waffle into 4 squares.