Cornmeal Coating
Cornmeal Coating is a pescatarian recipe with 4 servings. This main course has 231 calories, 19g of protein, and 8g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up salt, fillets cod, lemon juice, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.
Instructions
In a medium bowl, combine milk and lemon juice.
Add cod fillets, and marinate 5 minutes.
Heat oil in large heavy skillet over medium heat.
In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
Fry cod fillets in hot oil until golden brown.