Cornmeal Coating

Cornmeal Coating
Cornmeal Coating is a pescatarian recipe with 4 servings. This main course has 231 calories, 19g of protein, and 8g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up salt, fillets cod, lemon juice, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

1
In a medium bowl, combine milk and lemon juice.
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Lemon JuiceLemon Juice
MilkMilk
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BowlBowl
2
Add cod fillets, and marinate 5 minutes.
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Cod FilletsCod Fillets
3
Heat oil in large heavy skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
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Cayenne PepperCayenne Pepper
Garlic PowderGarlic Powder
Black PepperBlack Pepper
CornmealCornmeal
PaprikaPaprika
All Purpose FlourAll Purpose Flour
ThymeThyme
FishFish
SaltSalt
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BowlBowl
5
Fry cod fillets in hot oil until golden brown.
Ingredients you will need
Cod FilletsCod Fillets
Cooking OilCooking Oil
DifficultyNormal
Ready In20 m.
Servings4
Health Score8
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