Cornish Game Hens with Prosciutto and Rosemary with White Beans

Name: Cornish Game Hens with Prosciutto and Rosemary with White Beans
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 850 grams cannellini beans, drained and rinsed; 2 Cornish game hens, about 8 ounces each, backbones removed with kitchen shears, and spread flat; 2 Tbsps chopped fresh rosemary; 2 teaspoons medium cloves garlic, minced (about; 2 servings Kosher salt and freshly ground black pepper; 3 teaspoons olive oil; 4 slices thin slices prosciutto di Parma

Cornish Game Hens with Prosciutto and Rosemary with White Beans might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains roughly 110g of protein, 77g of fat, and a total of 1512 calories. It is a good option if you're following a gluten free and dairy free diet. If you have prosciutto di parma, garlic, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat the oven to 450°F.

Equipment you will use

Oven

Drizzle a rectangular baking dish with 1 teaspoon of olive oil

Ingredients you will need

Olive Oil

Equipment you will use

Baking Pan

Drizzle each of the hens, front and back, with 1 teaspoon of olive oil each. Season with salt and pepper, and rub all over with the chopped rosemary and garlic.

Ingredients you will need

Salt And Pepper

Olive Oil

Rosemary

Garlic

Dry Seasoning Rub

Lay breast-side-up in a single layer in the baking dish, and drape the prosciutto over the top of the chickens. Roast until prosciutto is crisp and breasts register 155°F at their deepest point on an instant read thermometer, 18 to 25 minutes.

Ingredients you will need

Prosciutto