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Cornflake-Crusted Chicken

Cornflake-Crusted Chicken
Cornflake-Crusted Chicken might be just the main course you are searching for. One serving contains 445 calories, 32g of protein, and 14g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of cayenne pepper, coarsely cornflakes, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cornflakes you could follow this main course with the Cornflake-Chocolate-Chip-Marshmallow Cookies as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
Preheat oven to 375F. Line a rimmed baking sheet with foil.
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
2
Place each chicken breast half between two sheets of plastic wrap. With a rolling pin, pound chicken to an even 1/2-inch thickness.
Ingredients you will need
Chicken BreastChicken Breast
Whole ChickenWhole Chicken
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Rolling PinRolling Pin
3
Mix flour, thyme, cayenne pepper, salt and pepper. In a second shallow dish, whisk eggs to combine.
Ingredients you will need
Salt And PepperSalt And Pepper
Cayenne PepperCayenne Pepper
All Purpose FlourAll Purpose Flour
ThymeThyme
EggEgg
Equipment you will use
WhiskWhisk
4
Spread cornflake crumbs on a second rimmed baking sheet.
Ingredients you will need
Corn Flake CrumbsCorn Flake Crumbs
SpreadSpread
Equipment you will use
Baking SheetBaking Sheet
5
Dip chicken into seasoned flour, turning to coat, then dip in egg mixture.
Ingredients you will need
Seasoned FlourSeasoned Flour
Whole ChickenWhole Chicken
DipDip
EggEgg
6
Remove chicken, allow excess egg to drip off, then press both sides into cornflakes.
Ingredients you will need
Corn FlakesCorn Flakes
Whole ChickenWhole Chicken
EggEgg
7
Transfer to baking sheet. Discard remaining flour, egg and cornflakes.
Ingredients you will need
Corn FlakesCorn Flakes
All Purpose FlourAll Purpose Flour
EggEgg
Equipment you will use
Baking SheetBaking Sheet
8
Drizzle chicken with melted butter.
Ingredients you will need
Whole ChickenWhole Chicken
ButterButter
9
Bake until coating is crisp and chicken is cooked through, about 30 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyHard
Ready In40 m.
Servings4
Health Score32
Dish TypesLunchMain CourseMain DishDinner
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