Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli

Name: Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 4 Tbsps sliced almonds; 1 teaspoons balsamic vinegar; 946 milliliters 1/2 pound broccoli florets; 59 milliliters snipped fresh basil leaves; 2 teaspoons olive oil; 59 milliliters sliced, drained sweet pimientos; 118 milliliters diced plum tomatoes; 2 Tbsps diced red onion; 2 servings Salt and freshly ground black pepper; 340 grams boneless, skinless chicken breasts

Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli takes around 30 minutes from beginning to end. This recipe covers 44% of your daily requirements of vitamins and minerals. This main course has 430 calories, 47g of protein, and 19g of fat per serving. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up almonds, olive oil, plum tomatoes, and a few other things to make it today. If you like this recipe, you might also like recipes such as Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish, Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish, and Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish.

Instructions

A fresh tomato-basil relish tops this simple chicken dish. The broccoli takes only minutes to cook in a microwave oven. It's topped with toasted almonds.

Ingredients you will need

Broccoli

Almonds

Whole Chicken

Relish

Tomato

Basil

Equipment you will use

Microwave

Oven

Mix tomatoes, onions, sweet pimientos, and basil together in a small bowl.

Ingredients you will need

Pimiento

Tomato

Onion

Basil

Equipment you will use

Bowl

Add vinegar and toss to mix.

Ingredients you will need

Vinegar

Add salt and pepper, to taste. Set aside.

Ingredients you will need

Salt And Pepper

Place chicken between 2 pieces of waxed paper or aluminum foil and flatten with a meat mallet or the bottom of a heavy skillet to 1/2-inch thick.

Ingredients you will need

Meat

Equipment you will use

Aluminum Foil

Meat Tenderizer

Frying Pan

Heat a large nonstick skillet on medium-high heat and spray with olive oil spray.

Ingredients you will need

Olive Oil Spray

Equipment you will use

Frying Pan

Add chicken and saute 3 minutes per side.

Ingredients you will need

Whole Chicken

Sprinkle salt and pepper, to taste, on the cooked sides. Divide between 2 dinner plates and spoon the tomato relish on top.

Ingredients you will need

Salt And Pepper

Relish

Tomato

Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.)

Ingredients you will need

Almonds

Whole Chicken

Equipment you will use

Frying Pan

Saute 1 minute or until almonds are golden, not brown.

Ingredients you will need

Almonds

Remove and set aside.

Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes.

Ingredients you will need

Broccoli

Water