Corn & Tomato Chowder

Name: Corn & Tomato Chowder
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 397 grams can diced tomatoes; 237 milliliters vegetable or chicken broth; 425 grams can creamstyle corn; 237 milliliters fresh or frozen and thawed corn; 1 Tbsp fresh thyme leaves or 1 tsp dried; 2 cloves garlic, minced; 1 teaspoon hot-pepper sauce; 118 milliliters milk; 1 Tbsp olive oil; 1 onion, finely chopped; 59 milliliters chopped roasted red peppers

Need a gluten free and vegetarian main course? Corn & Tomato Chowder could be an awesome recipe to try. This recipe serves 2. One serving contains 469 calories, 16g of protein, and 14g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have pepper, canned tomatoes, roasted peppers, and a few other ingredients on hand, you can make it. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert.