Corn Chowder
Corn Chowder requires about 45 minutes from start to finish. One serving contains 248 calories, 13g of protein, and 7g of fat. This recipe serves 2. This recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a main course. It is a good option if you're following a gluten free and vegetarian diet. A mixture of skim milk, cornmeal, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
Add sweet red pepper, onion, and celery; saute 1 minute or until tender.
Add potato, salt, and chicken broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
Place cornmeal in container of an electric blender; cover and process 1 minute or until powdered.
Add milk and 1/2 cup corn to cornmeal; cover and process until smooth, stopping once to scrape down sides.
Add processed corn mixture and remaining 1/2 cup corn to potato mixture. Cook over low heat until thoroughly heated, stirring frequently.
To serve, ladle soup into individual bowls, and top each serving with 2 tablespoons cheese.